Variations | Sensei Seth’s Karate

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Better Lead Leg Kicks

Introduction

Thank you! (0:26)

Side Kicks

Basics (2:12)
Common Mistakes and Fixes (0:41)
Variations (2:29)

Roundhouse Kick

Basics (3:07)
Common Mistakes and Fixes (0:49)
Variations (2:04)

Hook Kick

Basics (3:37)
Common Mistakes and Fixes (2:05)
Variations (1:42)

How to Add POWER to each Kick

Power Basics (0:40)
Explosive Start (2:18)
Kicking Leg (1:30)
Forwards Momentum (1:05)
Left-Right Momentum (1:00)
Rewatch (0:54)

Stretching Flow / Favorite Hip Mobility Exercises

Full STRETCHING FLOW (3:23)
Middle Split Upside Down (0:44)
Z Sit (0:56)
Frog Sploot (0:49)
Fire Hydrants (0:45)

Outro

Thank YOU! Plus Course Coupons (0:42)

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Variations

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