Breaking down not only a kicks mechanics, but the purposes AND pitfalls they come with.
Intro
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Side Kick
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Front Kick
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Roundhouse Kick
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Hook Kick
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Outro
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While I describe everything every part of the body should be doing from the toes, to the knees and arms, to the head...
I also talk about the nature of when to throw the kick, whether its offensive of defensive, what the purposes of the kicks are (moving, damaging, sweeping, or setting up) and lastly I talk about what part of the body you should hit with depending on your target.