Learn how to utilize flexibility, mobility, strength and balance to maximize your kicking height! We work on the biggest issues and tendencies I see in students that lack height in their kicks. By working backwards from those issues, I have come up with my favorite drills and exercises to get you t
Course Curriculum
Introductions
Available in
days
days
after you enroll
Body Mechanics
Available in
days
days
after you enroll
Flexibility: Groin
Available in
days
days
after you enroll
Flexibility: Hamstrings & Outer Leg
Available in
days
days
after you enroll
Mobility for Moving Fluidly
Available in
days
days
after you enroll
Strength
Available in
days
days
after you enroll
- ABC Drill (1:01)
- Front, Side, Round Drill (0:42)
- 0 to 100 (1:01)
- Slow and Steady (1:46)
- Fire Hydrants (0:17)
- Planks with Knee Drive (Front and Side) (0:49)
- Explosive Lunges (0:35)
- Side Jump (0:40)
- Vertical Single Leg Jumps (0:44)
- Box Jumps (0:30)
- Single Leg Box Steps (0:34)
- Broad Jump (0:41)
- Leg Extensions (1:09)
- Oblique Crunch (0:40)
- Penguins (0:40)
Balance
Available in
days
days
after you enroll
Outro..duction?
Available in
days
days
after you enroll
Hi, I’m Sensei Seth!
I kick things for a living, and have been training in Martial Arts since I was 3 years old! I'm a 3rd Degree in Okinawan Kempo Karate and have also trained in Taekwondo, Muay Thai in Kickboxing.
One of the most commonly asked questions I get is "How do you kick so high?" and it's time that I answer that question as thoroughly as I possibly can!
Utilize Strength
for control
Balance
for support
and Flexibility
for height
