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Maximize Your KICKING HEIGHT!
Introductions
Hey! Here's what to expect from this course (0:57)
The 4 Keys to Kicking Higher (1:11)
Body Mechanics
Front Kick (2:21)
Side Kick (2:04)
Roundhouse Kick (0:59)
Flexibility: Groin
Middle Split Progression (2:47)
Wall Splits (0:44)
Side Lunge (0:52)
Side Lunge, From Kneeling (0:28)
Frog Sploot (0:49)
Butterfly (1:10)
Flexibility: Hamstrings & Outer Leg
Touching Toes (1:45)
Upside Down Toe Touch (0:42)
Hammy & Hip Progression (2:11)
Z Sit (1:10)
Lifted Z Sit (0:53)
Hammy Half Split (0:54)
On Back, Knee to Chest (0:53)
Mobility for Moving Fluidly
Mobility 101 (0:28)
Asian Squat (1:07)
Movement in Asian Squat (0:47)
Z Sit & Movement (0:56)
Leg Swings (1:20)
Fire Hydrant for Mobility (0:45)
Lunge & Twist (0:35)
Sitting Hip Progression (0:42)
Step and Reach (0:44)
Strength
ABC Drill (1:01)
Front, Side, Round Drill (0:42)
0 to 100 (1:01)
Slow and Steady (1:46)
Fire Hydrants (0:17)
Planks with Knee Drive (Front and Side) (0:49)
Explosive Lunges (0:35)
Side Jump (0:40)
Vertical Single Leg Jumps (0:44)
Box Jumps (0:30)
Single Leg Box Steps (0:34)
Broad Jump (0:41)
Leg Extensions (1:09)
Oblique Crunch (0:40)
Penguins (0:40)
Balance
Balance 101 (0:55)
Control Your Noggin (1:18)
Foot Control (0:47)
Dead Bug (0:37)
Tree Pose (0:52)
Forwards Extending (0:29)
Slow Down Kicks (0:45)
How to Focus (0:49)
Outro..duction?
Let's Chat Again! Here's How. (0:56)
Discount on my Side Kick Course! (0:31)
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Forwards Extending
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