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The Side Kick: Increase Stability, Strength and Speed
Introduction
Intro and How to Reach out After! (0:46)
Stretching: Higher Kicks
Stretching your Groin and Hips (2:08)
Body Mechanics: Stability
Proper Side Kick Mechanics (3:33)
Types of Side Kicks: Movement Styles
Standard Side Kick (1:43)
Step Behind Side Kick (0:49)
Sliding Side Kick (0:59)
Retreating Plant Side Kick (1:04)
Retreating Bailing Side Kick (1:07)
Drills and Exercises: Faster and Stronger
Lifts to Research (0:30)
Hammy Throws (0:59)
Slow Mo Drill (1:31)
Single Leg Vertical Jump Drill (0:59)
Side Jumps Drill (0:58)
Sliding Foot Drill (1:04)
Plant Back Drill (0:52)
0 to 100 Drill (0:34)
ABC's Drill (1:00)
Front Side Round Drill (0:42)
Side Kick Set Ups: Land Your Kick
Where You Have to Be (0:24)
Feint Jab, Side Kick (0:25)
Lift Elbow, Step Behind Side Kick (0:27)
Roundhouse, Put Down, Side Kick (0:32)
Feint Roundhouse, Side Kick with same foot (0:24)
Overthrow Lead Hook, Side Kick (0:35)
Step Off, Side Kick (0:48)
Hip Flick, Side Kick (0:28)
Outro
Thank you so incredibly much. (1:15)
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Sliding Foot Drill
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